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agility - the ability to change the position of the body quickly and to control the whole movement of the body, balance - the ability to retain the centre of mass of the body, Aerobic Endurance - the ability to exercise the entire body over a long period of time, flexibility - the range of movement possible at a joint, reaction time - the time between the presentation of the stimulus to the onset of movement, power - Strength X Speed, speed - the differential rate at which an individual is able to perofrm a movement, co-ordination - the ability to use two or more body parts together, MCFBM - Health related fitness, muscular strength - the amount of force a muscle can exert against a resistance, muscular endurance - the ability to use voluntary muscles many times without tiring, ABCPRS - Skill related fitness,



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