1) 20 Jumping Jacks 2) 10 Push Ups 3) 10 Curl Ups 4) 10 Arm Circles 5) 20 Second Plank 6) 10 Push Ups 7) 10 Squats 8) 10 Lunges 9) No exercise 10) 10 Side Bends 11) 5 burpees 12) 20 High Knees 13) 20 Mountain Climbers 14) 10 Shoulder Taps (ABC Push ups) 15) No Exercise 16) 15 Squats 17) 15 Curl Ups 18) 10 Squat Jumps 19) :30 Jog In Place 20) :30 Jump Rope

Hawthorne Exercise Boxes

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