Complex and simple - Carbohydrates can be divided into two groups, which are....., Basal Metabolic Rate - BMR is an acronym for what?, iron - Which mineral aids the production of red blood cells?, 21 (13 non essential, 8 essential) - How many types of amino acids are needed for our bodies to work properly?, Less, as the need for it is diminshed compared to other body systems - The digestive system receives less or more oxygen during exercise?, carbohydrate loading is where an athlete will consume a large amount of carbs prior to an event, to build a large store of glycogen, that will provide energy, reduce fatigue and so aid performance - Define carbohydrate loading, Macronutrients, micronutrients and water - Nutrients can be categorised into 3 main groups. What are they?, True - Eating certain foods can reduce the recovery period of an athlete. True of false?, They are a form of stored energy that is released when there is a lack of carbohydrates. Also important for performers who benefit from extra bulk, such as a shot-putter - How do fats aid sporting performance?, 50-60% - Roughly how much of our daily calorie intake should come form carbohydrates?, Soluble and insoluble - What are the two types of fibre?, Calcium - Which mineral helps blood to clot, therefore aiding recovery from injury?, Morning of competition - An athlete would eat a high complex carbohydrate, low fat, protein and fibre meal when?, protein - Which type of food would best help tissue repair?, liver and muscles - Carbohydrates are stored in the .....and ..... as glycogen, 2000kcal - What is the recommended daily intake of calories for an adult woman?,

Diet grid questionairre

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