1) Why is the ocean blue? a) Because of all the fish b) It isn't c) Because of the ocean beds d) Because of the sea weeds 2) What is Temi's mums middle name? a) Ola Tayo b) Temitayo c) Bolayi d) Bisi 3) What sounds does a cow make? a) Choo Choo b) Ping c) Moo d) Yap 4) How many colours are there in the rainbow? a) 9 b) 8 c) 7 d) 6 5) Name 3 of the components of fitness a) Muscular strenght, musuclar endurance, PNF b) MS, ME, QC c) Muscular strength, muscular endurance, flexibilty d) Muscular strenth, cardiovatcukar fitness 6) Name the component of SRF a) Muscular strenght b) Cardiovasuclar fitness c) Flexibility d) Coordination 7) What is one of the long term affects of exercise? a) The lungs get bigger b) The heart gets bigger and pumps more blood c) The blood increase in tidal volume d) The vital capacity for VO2 decrease 8) How many muscles make up the quads? a) four b) 5 c) 1 d) Two 9) What set of principles is used to plan a training programme a) FITE b) FITs c) FTTI d) FITT 10) During cardiovasular training what is the aerobic fitness zone? a) 70-80% b) 40-50% c) 90-95& d) 15-25% 11) What is the anaerobic threshold zone? a) The point at which latic acid is removed b) Point at which the aerobic energy system can no longer meet the demands of the activity c) The point at which ATP is utilized d) When you faint 12) During exercise what is the active recovery zone? a) When you feel better b) 30-40% c) 60% d) When you stop 13) How do you work out your max heart rate? a) 190+age b) 220-35 c) 200-age d) 220-age 14) What is the peak performance zone during exercise? a) 60-80% b) 80-90% c) 110-112% d) Never 15) How long should you hold a stretch for? a) 1-10 secs b) how long you can c) 2 mins d) 6-60 secs 16) A flexibilty session should include up to how many exercises? a) 3-4 b) 10-12 c) 15-18 d) Endless 17) How long should be spent on a flexibility session? a) 15-30 mins b) 2 hours c) 5 mins d) 3 stretches 18) What other type of training does flexibilty hit? a) Cardiovasular b) Interval c) Resistance d) None 19) How many different types of stretching are there, including sub groups? a) Four b) Eight c) 3 d) 6 20) When designing a flexibility training session what five things should be considered? a) age, weight, height b) reps, choice, order, number, reps, time c) order, age, number, reps d) choice, weight, reps, sets, order 21) When designing a resistance training session what should you think about? a) Time b) Age c) Primary goal d) Aspiration attainment 22) When planning a resistance session what exercises should you do? a) One's that meet the demands of the individual b) Any they want c) One's that make them work hard d) Any you want them to do 23) What are core exercises? a) Exercises that use small muscle groups b) Exercises that worj the abdominals c) exercises that work the whole body? d) Exercises that focus on large muscle groups 24) What is pyramid training? a) A form of interval training b) A form of multiply set training c) Working on a platform d) Takes place in Egypt 25) Name 3 sets of training. a) Simple, complex, diverse b) Complex, pyramid, super c) Hard, easy, moderate d) Simple, super, pyramids 26) Name three sports which would involve speed training. a) Trampolining, netball, hockey b) Tennis, curling, badminton c) 100m sprint, football, rugby d) Baseball, softball, bowls 27) What should always take place before a speed training session? a) goal setting b) Warm up c) Cool down d) team talk 28) Would a marathon runner train at a higher or lower intensity compared to a 100m sprinter? a) Lower b) Higher 29) Would a marathon runner's sets be longer or shorter than 200m sprinter? a) Longer b) Shorter 30) What should the ratio be between work and rest? a) 1:3 b) 1:2 c) 1:4 d) 1:5 31) How many reps should a typical spped training session consist of? a) 1-5 b) 5-10 c) 15-20 d) 10-15

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