Color or draw, Blow bubbles, Take slow, mindful breaths, Use kind and compassionate self-talk, Visualize/imagine a peaceful place, Talk to an adult you trust, Get a hug, Practice yoga, Take a shower or bath, Play with slime/playdough/putty/clay, Go for a walk or run, Rest, nap, or take a break, Ride your bike, Play with toys (Legos, stuffed animals), Cuddle or play with pet, Listen to music, Use a stress ball or other fidget, Play outside, Count to 10 slowly, Think of a happy memory, Think of something funny, Sing a song, Talk to a friend, Use an I-statement, Get up and stretch, Get a drink of water, Read a book you like.

Coping Strategies

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