Distraction: Puzzles, Books, Art & Doodling, Music, Videos, Emotional Awareness: Recognizing your emotion using a feeling wheel or chart, Journaling your emotions, Drawing your emotions, Talking about your emotions with a trusted adult or friend, Opposite Action: Funny movie if feeling sad, Motivational quotes if feeling defeated, Reciting a mantra when you feel nervous, Looking at happy pictures when you feel upset, Listen to encouraging songs when you feel like you can't do it, Social Support: Parent, Teacher, Coach, Close, trusted friend, Social Worker, Mindfulness: 5-4-3-2-1 grounding, Listening to relaxing, calming music to stay present, Guided meditation, Yoga or stretching, Breathing exercises, Solution-Focused: Problem-Solving, Making a to-do list, Making a list of action steps, Prioritizing (figuring out which things are most important and doing those first), Self-Care: Getting enough sleep, Exercising, Hygiene (showering, brushing teeth, etc.), Drinking enough water and eating healthy foods, Less screen time/technology time, Setting healthy boundaries, Cognitive (Thoughts): Positive thinking, Thinking of a positive mantra, Positive self-talk (being your own cheerleader!), Challenging negative thoughts, Thinking of the best-case scenario,
0%
Types of Coping Skills
Share
Share
Share
by
Nalewayjo
Show More
Edit Content
Embed
More
Leaderboard
Show more
Show less
This leaderboard is currently private. Click
Share
to make it public.
This leaderboard has been disabled by the resource owner.
This leaderboard is disabled as your options are different to the resource owner.
Revert Options
Group sort
is an open-ended template. It does not generate scores for a leaderboard.
Log in required
Visual style
Fonts
Log in required
Options
Switch template
Show all
More formats will appear as you play the activity.
Continue editing:
?
