Fats - butter, oil, cheese, nuts, and whole milk, Proteins - meat, fish, eggs, chicken, milk, and nuts., Carbohydrates - bread, pasta, fruit and vegetables such as carrots, peas, and corn, Fats helps to - Give our body more energy than any other nutrient, Proteins helps to - They help our body grow and build strong muscles, Carbohydrates helps to - give our body energy , water - is very important for our bodies. It helps to keep our bodies at the right temperature, to flush out impurities and to carry nutrients around,

NUTRIENTS OF FOOD

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