Soccer Practice won't be fun today in the rain.., Our team needs to be ready for all kinds of weather., I can't give this speech., This is my chance to teach other people about something that's important to me., I'll never be good at science., I can get better at science., The teacher was unfair., The teacher was just trying to see how much we knew., Ugh...I overslept & my whole day is ruined!, Yes, I overslept, but my body feels more refreshed., I can't do this!, I can do hard things., Why is this happening?, What is this teaching me?, If this isn't perfect, then it is a complete failure., Perfect is unrealistic. Giving it my all is what matters., Oh that doesn't count. It was total luck., I worked really hard. I am proud of myself., I'm a bad person., I made a mistake.
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Reframing Negative Thoughts
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Mindybreunig
Middle
Psychology
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