vegetables and fruit: carrots, cucumber, tomato, mushroom, lettuce, watermelon, MEAT FISH EGGS BEANS food high in proteins: chicken, sausages, ham, salami, boiled egg, bacon, hamburger, salmon, sardines, be, lantils, milk and dairy products: yoghurt, milk, cream, goat cheese, mozzarella, parmesan, BREAD RICE PASTA CEREALS POTATOES starchy food : pasta, bread, rice, flour, oats, mashed potatoes, toast, spaghetti, food high in fat: olive oil, sunflower oil, butter, fries, margarine, duck fat,
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Teachwemust
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