Food is an essential part of our daily lives. It provides us with the ____ we need to function properly and stay healthy. However, not all foods are created equal. Some can be harmful to our health if consumed in large amounts. That's why it's important to follow a balanced ____ and cut down on unhealthy foods. One way to ____ your diet is ____ certain food groups that are high in fat and ____. For example, instead of ordering ____ with ____, you could heat up a ____ of soup or stew made with ____ bread. This will not only help you ____ the amount of ____ you consume but also provide you with a ____ meal that is full of nutrients. It's also important to ____ when you've had too much to eat. Eating an entire bowl of ____ may seem like a good idea at the time, but it can lead to consuming more than the recommended amount of ____. Instead, try to limit yourself to a portion size that is appropriate for your needs. By making small changes to your diet, you can ____ your overall health and wellbeing. Remember, it's not about depriving yourself of the foods you love, but rather finding a balance that works for you. So, next time you're thinking about what to eat, consider the amount of carbohydrates and ____ in your meal and choose wisely.

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