10 abdominales bolita., Abdominales cortitos 20., Salto abriendo y cerrando piernas y brazos., Hacer 5 movimientos de saque de abajo., Hacer 10 GMB (prestar la atención a la flex. de rodillas y extensión de codos), Rodillas arriba durante 30 segundos., Plancha/postura 5 segundos., Ejercicio de coordinación 1 minuto.

2do ciclo

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