1) Foods rich in vitamins and minerals. a) True b) False 2) Deep fried foods with lots of oils and fat a) True b) False 3) Foods high in sugar in large quantities a) True b) False 4) Whole grains a) True b) False 5) Fresh fruits and vegetables a) True b) False 6) Poultry and fish without the skin. a) True b) False 7) Processed foods with saturated fats a) True b) False 8) 8 glasses of water a day to keep the body hydrated and flush out toxins a) True b) False

The American Heart Association has said, you should consume an overall healthy diet to include....

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