Proteins - They are necessary to grow and repair tissues. , Fats - They provide the body with greater energy then carbohydrates. , Carbohydrates - They are the main source of energy. , Vitamins and minerals - They regulate many processes so that the body works properly. , Water - It hepls to carry nutrients to the cells and to eliminate waste. , Energy foods  - They provide energy. , Regulating foods - They regulate processes. , Body-building foods - They help to grow and repair tissues. ,

NUTRIENTS AND FOOD 1

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