5 GENUFLEXIUNI, 3 FLOTĂRI, 10 RIDICARI DE PICIOARE, 10 FANDARI, NU FA NIMIC, 10 GHEMUIRI, 10 RIDICARI DE TRUNCHI, STAI INTR-UN PICIOR 10 sec., 10 SĂRITURI CA MINGEA, ALERGARE PE LOC 1 min., PLANK 1 min., JOC DE GLEZNĂ 30 sec..
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