1) Speed is one of the fitness components that is required in a hike.  a) True b) False c) Folse d) treu 2) One should bring a 40 litre backpack during daylight hiking.  a) Ok b) Tru c) True d) False 3) In planning a long distance hike you need to know the weather condition. a) True b) False c) True&False d) None of the above 4) Trekking activity is for professional climbers only.  a) I don't know b) True c) Maybe d) False 5) Hiking reduces the risk of heart diseases.  a) TRUE, because hiking is good for heart b) FALSE, because it has no related with heart desease c) Maybe, because I don't know 6) What will you do in case of a thunderstorm in your hiking activity?  a) Run immediately to descend as quickly as possible.  b) Get rid of all metallic objects.  c) Find shelter under a tree.  d) Stay close with your group. 7) In hiking, what should be the group's pacing?  a) The pace of the mountain guide.  b) The pace of the slowest man.  c) The pace of the fastest man.  d) The pace of the lead man.  8) What would you do if one of your hiking buddies felt dizzy during the hike?  a) Stop for 2 minutes, then continue at a slower pace.  b) Bring him/her home.  c) Let him/her drink plenty of water.  d) Rest for an hour, rehydrate, and loosen his or her clothing.  9) What is the first thing that you will consider in planning a long distance hike?  a) Hike buddy b) All of the above  c) Health Condition  d) Weather 10) What is the difference between hiking and trekking?  a) The equipment used  b) The nature and purpose of the person  c) The hike distance  d) The duration of the hike 

ASSESSMENT TASK - GRADE 9

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