Expected Ways of Handling Anger, Use positive self-talk, Using "I feel" statements, Taking a break to calm down, Taking deep breaths, squeezing a stress ball, Talking with a parent or friend, Doing a calming activity, like drawing, Listening to music, Ask for help, Unexpected Ways of Handling Anger, Crying, Saying bad words, Screaming, Throwing things, "Shutting down", Hitting/punching/kicking, slamming doors, "I hate this! This is SO stupid!", Pulling hair, Yelling, Running away and hiding.
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Expected Vs. Unexpected: Anger
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Gorjanc
Middle
Health
Stress Management
Mental and emotional health
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