1) What time do you usually wake up on weekdays? 2) What is the first thing you do when you get up in the morning? 3) Do you have a specific routine for getting ready in the morning? What is it? 4) What do you usually have for breakfast? 5) How do you get to work or school each day? 6) What time do you start work or school? 7) What do you usually do during your lunch break? 8) What time do you finish work or school? 9) Do you have any activities you do after work or school? 10) How do you relax in the evening? 11) What time do you usually have dinner? 12) Do you have any routines before going to bed? What are they? 13) What time do you usually go to bed? 14) Do you exercise regularly? If so, when do you fit it into your day? 15) How does your weekend routine differ from your weekday routine? 16) Do you use any tools or apps to help organize your daily schedule? 17) What is one thing you would like to change about your daily routine? Why? 18) Do you make a to-do list for your day? Why or why not? 19) What is the most enjoyable part of your daily routine? 20) Do you spend more time indoors or outdoors during your day? Why? 21) Do you listen to music or podcasts while doing your daily tasks? 22) What chores do you do at home as part of your daily routine? 23) How often do you check your phone during the day? 24) What is one habit you would like to add to your daily routine? Why? 25) Do you have a specific time of day when you feel most productive? When is it? 26) What do you usually do during your commute to work or school? 27) Do you ever take naps during the day? If so, when and for how long? 28) How do you prepare for the next day in the evening? 29) Do you drink coffee or tea in the morning? How do you prepare it? 30) Do you have any morning or evening skincare routines?

QUESTIONS – DAILY ROUTINE

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