1) How many hours of sleep do you usually get each night? 2) What time do you usually go to bed? 3) Do you find it easy or difficult to fall asleep? 4) What do you do if you can’t fall asleep? 5) How do you feel if you don’t get enough sleep? 6) Do you take naps during the day? How often? 7) Have you ever had a nightmare? What was it about? 8) Do you remember your dreams when you wake up? Tell us about the last one. 9) What are some common reasons for not sleeping well? 10) Have you ever experienced insomnia? How did you deal with it? 11) Do you ever use sleep aids like sleeping pills or herbal remedies? 12) Have you ever sleepwalked or do you know anyone who does? 13) What time do you usually wake up? 14) What is the longest period you have stayed awake? How did it make you feel?

QUESTIONS – SLEEP

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