macronutrients, Carbohydrates, proteins, fats, Micronutrients, Vitamins, minerals, Balanced Diet, A diet that contains the right proportions of all the food groups, RDA (Recommended Daily Allowance), The average daily level of intake sufficient to meet the nutritional requirements of most healthy individuals, Nutrient Deficiency, A shortage of essential nutrients leading to health issues, Digestion, The process by which the body breaks down food to absorb nutrients, Allergies, Immune system reactions to certain foods (e.g., nuts, dairy, gluten), Food Preparation Methods, Cooking techniques such as boiling, steaming, frying, grilling, and baking, Hygiene, Practices that prevent contamination and the spread of foodborne illnesses, Food Safety, Measures to prevent food contamination (e.g., cross-contamination, safe storage temperatures), Fibre, Natural or synthetic materials used to make fabrics (e.g., cotton, wool, polyester), Weaving, The process of interlacing threads to make fabric, Knitting, The process of making fabric by interlocking loops of yarn, Dyeing, The process of coloring fabric using dyes, Sewing Techniques, Basic stitching methods like running stitch, backstitch, and hemming, Embroidery, Decorative stitching used to embellish fabrics, Pattern, A template used to cut fabric into specific shapes for making clothes or items, Sustainability, Eco-friendly practices in the textile industry, such as recycling fabrics or using organic materials, Food Labels, Information provided on packaged food, including ingredients, nutritional value, and allergens, Textile Care, Washing, ironing, and maintaining fabrics to preserve their quality

Junior Cycle - Home Ec

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