I am enough, I matter, I believe I can, I can cope with difficult times, I will live each day fully to the best of my ability, I am strong, I am courageous, I will trust my feelings, I accept myself for who I am, I will have hope that all will turn out ok, I am brave, I believe it is ok to not be ok, I will reach out for supports when I need them, I will speak to myself kindly, I will love and accept my body, I have a purpose for being in this world, I will not give up, I will say no when I need to and feel calm, confident and capable, I am responsible for everything I say and do.

Positive Affirmations for Teens


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