Carbohydrates give the body most of its energy., Protein helps the body to grow and be strong., Cheese, chocolate and butter contain a lot of fat., Fibre is in foods such as fruit. It helps food pass through the body., Dairy products include milk and foods made from milk., Vitamins (A, B, C, etc.) are natural substances that keep the body healthy., The number of calories tells us how much energy is in food., A balanced diet is a healthy mixture of different types of food., Nutrition is about the food you eat and how it affects your health.

Own it! 3 Unit 4.4

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