1) Be nicer to my sibling. a) Goal b) SMART Goal 2) I will complete one extra math practice worksheet each week for the next 3 months, spending 30 minutes each session to improve my math skills and raise my grade by 10% by the end of the semester. a) Goal b) SMART Goal 3) I will read one book each month for the next 6 months, spending 20 minutes a day reading after school, to finish 6 new books by the end of the year. a) Goal b) SMART Goal 4) Stop fighting with my sibling. a) Goal b) SMART Goal 5) I will practice staying calm and taking 5 deep breaths when I feel frustrated with my sibling for the next 30 days, aiming to reduce arguments by 50% by tracking my progress in a journal every week. a) Goal b) SMART Goal 6) I will use a planner to write down all my homework assignments every day and spend 30 minutes each night organizing my study time, aiming to turn in all assignments on time for the next 3 months. a) Goal b) SMART Goal 7) Stop getting so angry.  a) Goal b) SMART Goal 8) Read more. a) Goal b) SMART Goal 9) I will use relaxation techniques, like deep breathing or counting to 10, when I start to feel angry and track how often I use these techniques for the next 2 weeks to reduce my anger. a) Goal b) SMART Goal 10) I will exercise for 30 minutes, 4 times a week, for the next 3 months, doing activities like running, biking, and bodyweight exercises to improve my strength and endurance. a) Goal b) SMART Goal 11) I will say at least one kind or encouraging thing to my sibling every day for the next 30 days, focusing on positive words to improve our relationship and create a more friendly atmosphere at home. a) Goal b) SMART Goal 12) Save money. a) Goal b) SMART Goal 13) Get better at physical fitness. a) Goal b) SMART Goal 14) I will save $20 each month for the next 6 months by cutting down on small expenses like snacks, and I’ll keep track of my savings so I can buy a new phone or game after 6 months. a) Goal b) SMART Goal 15) Do better in school. a) Goal b) SMART Goal 16) Get better at homework. a) Goal b) SMART Goal

SMART Goals

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