1) Prolonged exposure to blue light can lead to: a) Eye strain and sleep disorders b) Better concentration c) Faster reflexes d) A stronger immune system 2) How can excessive screen time affect physical health? a) It increases cardiovascular capacity b) It can cause muscle pain and posture problems c) It makes eyes more resistant d) It accelerates bone growth 3) How many hours per day should technology use be on average in high school? a) 25 b) 2 c) 5 d) 8 4) Spending too much time on social media can trigger which negative emotional state? a) Feelings of loneliness and low self-esteem b) Increased empathy c) Higher levels of happiness d) Reduced stress 5) Reducing screen time can contribute to: a) Worse sleep quality b) Increases awareness of responsibility c) Increased risk of addiction d) Higher stress levels 6) Which habit can help reduce screen time? a) Using an app to track screen time b) Spending all free time on the phone c) Looking at screens at least an hour before bed d) Eating meals while using a computer 7) What does the term “digital detox” mean? a) Downloading new apps to improve screen efficiency b) Completely eliminating phones from daily life c) Taking a break from technology for a period of time d) Spending more time on screens 8) Which of the following is NOT an enjoyable offline activity? a) Reading a book b) Going on a nature walk c) Drawing d) Watching a movie 9) Choose an activity that can be done without a phone or computer: a) Solving puzzles b) Playing video games c) Browsing social media d) Attending online classes 10) Which of the following activities can help reduce screen time? a) starting to watch a new TV series b) Spending hours on the phone c) Playing board games with family or friends d) Watching videos all day 11) What is one of the most common signs of screen addiction? a) Feeling restless without technology b) Adopting a healthier lifestyle c) Becoming more social d) Reduced eye strain 12) A person may be at risk of screen addiction if they: a) Feel happier when not using technology b) Feel the constant need to check their phone c) Use technology in a balanced way in daily life d) Only use their phone for work or school 13) How can excessive screen use affect social relationships? a) It can weaken face-to-face communication skills b) It creates more intimacy and connection c) It strengthens family bonds d) It makes people more outgoing 14) Which of the following is NOT an effective way to overcome screen addiction? a) Consciously reducing screen time b) Taking regular breaks from screen use c) Keeping the phone within easy reach at all times d) Spending more time on offline activities 15) What should you do to ensure your safety on the internet? a) Click on links from unknown people b) Use strong and unique passwords c) Share your personal information on every platform d) Use the same password for all accounts 16) Which of the following is related to conscious internet use? a) Checking the reliability of the information source b) Sharing every news you see immediately c) Sharing your personal information on public profiles d) Opening suspicious emails 17) Why is it important to follow ethical rules on the internet? a) To avoid legal problems and create a respectful environment b) To gain more followers c) Because rules don’t matter since we are anonymous d) Because it is easier to deceive people online 18) Which of the following is considered cyberbullying?? a) Sending a funny video to a friend b) Insulting or humiliating someone on social media c) Chatting while playing a game with a friend d) Sharing information without verifying it 19) What is an important rule for shopping safely online? a) Buying from unknown and unreliable websites b) Checking if the website has a secure connection (https://) before making a payment c) Sharing your credit card details publicly d) Clicking on every link that claims to be a giveaway 20) Which of the following is a way to use the internet efficiently? a) Only consuming entertainment content b) Using online resources for education and self-improvement c) Spending the whole day on social media d) Accepting all online information as true without questioning 21) What is the biggest sign of excessive internet use? a) Checking your phone first thing in the morning b) Feeling like you’re having a heart attack when you lose your phone c) Saying, "Just five more minutes," and realizing it’s been four hours d) All of them 22) What happens if you don’t check your phone first thing in the morning? a) The world stops, social media crashes b) So many things happen, and you’ll never know about them c) A few hours later, you realize nothing has changed d) My phone thinks I left it. 23) You pick up your phone saying, "Just five minutes." When do you put it down? a) After five minutes b) An hour c) Three hour later  d) When your phone battery dies 24) What is your biggest fear? a) Your phone battery dying b) Losing internet connection c) Having your phone taken away d) Using mobile data when Wi-Fi is available

Technology Addiction

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