Plank, Side plank, Burpess, mekik, İSTEDİĞİN SPOR HAREKETİNİ TÜM SINIFA YAPTIR, şınav, plank jack, plank tap, Diz çekerek koşu, ip atlama, Mountain Climber, Squat, İSTEDİĞİN SPOR HAREKETİNİ TÜM SINIFA YAPTIR, jump squat, Leg Raises, jumping jacks, twist, knee up ( karna dizleri çek ), teaser (sabit bekle), İSTEDİĞİN SPOR HAREKETİNİ TÜM SINIFA YAPTIR, single leg lateral jump, lunge, Olduğun yerde zıpla, bird dog, Superman, İSTEDİĞİN SPOR HAREKETİNİ TÜM SINIFA YAPTIR
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Ortaokul
BES
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