Carbohydrates, Main source of energy, Sugars - quick release, Startches - slow release, Used for medium to high intensity acitivites, Pasta potatoes, Sweets, Fats, Source of energy, Used for insulation, Saturated and unsaturated, Use for low intensity acitivites, Avocado, Proteins, Help tissue growth, Help tissue repair, Used for energy in extreme circumstances, Chicken, Eggs, Yogurts, Vitamins, Involved with bone growth, Involved with general health, Help to maintain and regulate bodily functions (same as minerals), Minerals, Help to maintain and regulate bodily functions (same as vitamins), Essential for bone growth, Water, Essential for hydration, Essential for all body functions
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Nutrients
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Cmaciver1
Y11
PE
Diet and Nutrition
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