In order to stay healthy, it is important to eat a ____ ____. This means including fruits, vegetables, proteins, and grains in your daily meals. Many people eat too much ____ ____ like chips, candy, and fast food, which can be bad for your health. Good health is not only about food, but also about having ____ ____. For example, sleeping well, exercising regularly, and drinking enough water are all important. Taking time for ____ is also necessary to reduce stress and feel better mentally. Lastly, our bodies need ____ to work properly. These can come from the food we eat or from supplements if needed.

Healthy diet

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