WARM-UP, Ella wants to exercise, but what should she do first to avoid shocking her body?, SWIMMING, On this part Ma'am Ganaban needs a guggles, and a swimsuit, JOGGING, Sir Aceron wakes up early to do his favorite exercise — what do you think it is?, PUSH-UP, This is one of the exercises that men often do at the gym or in their homes., YOGA, This is one of the exercises that women often do at gym or in their homes.

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