Running in place for 20 seconds, 10 Head shoulder knees and toes, 10 push-ups, 10 Wind mills , 20 Elbow Touches, 20 Body Rotations, 20 Soldier kicks, 20 Clap under, 10 X-man squats, 10 Leg extensions to the right and 10 to the left, 20 Opposite twist, 20 Combination Punches , 20 Mountain climbers, 10 Donkey kicks Left leg and 10 right leg, 20 Hand claps, 20 Jumping jacks.

Fitness Wheel

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