balanced, As people are now living longer, people need to keep healthy by eating what type of diet?, health, Dietary needs of the elderly depend on current what?, iron, Missing out on what may cause anaemia?, balance, Carbohydrates are an important source of fibre, but intake should be monitored to ensure energy ________?, injury, The elderly need protein as they may suffer from more illness and what?, calcium, The elderly should make sure they reduce their risk of osteoporosis by getting which nutrient?, fibre, The body’s digestive system slows down, so what is key for the elderly?, softer, Some elderly people have trouble chewing foods and therefore they should be what sort of texture?, unsaturated, What type of fats should still be included in the diet as they contain omega-3 which can help reduce the risk of heart disease and strokes?, small, Foods should be what size portions, which are nutritionally dense?
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The Elderly
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Ldoherty1
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