Run 5 laps of your house, Take 10 deep breaths, Write down 5 things you're grateful for, Take a picture of your favourite toy/item, Write a 'thank you' note for a family member, Name 5 of your favourite foods, Play/sing your favourite song, Read 3 pages of your favourite book, Clean your room, Go for a walk, Write down how you are feeling right now, Make someone laugh, Help with chores at home, Draw a picture, Take a moment to pray, Do 20 Star Jumps, Hold the plank for 1 minute, Drink a cup of water, Try some stretches, Jog on the spot for 2 minutes

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