10 jumping jacks, Balance on one foot for 30 seconds, Skip around your room/outside for 2 minutes, Carry out some arm stretches, carry out some leg stretches, Spin around, Head, shoulders, knees and toes, Crab crawl, 5 press ups, Hop skotch, Hop on one leg for 30 seconds, 10 high knees, 10 leg kicks, jog on the spot for 2 minutes, Touch your toes 10 times (don’t bend your knees)

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