Signs of Dehydration, Dry, itchy skin, Fatigue, Loss of appetite, Increased pulse, Constipation, Signs of Edema, Lung congestion, Rapid/quick weight gain, Decreased urine output, Swelling in feet, ankles, hands, Benefits to Fluid Balance, Prevents dry eyes, Helps to form saliva, Keeps stool soft, Regulates body temperature, Keeps urine diluted

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