5 pushups, 10 pushups, 15 pushups, 5 jumping jacks, 10 jumping jacks, 15 jumping jacks, 5 sumo squats, 10 jump squats, 15 squats, 5 mountain climbers, 10 mountain climbers, 15 mountain climbers, Plank for 15 seconds, Plank for 30 seconds, Plank for 1 minute.

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