1) What would happen if you didn't eat enough fat? a) No warmth and lack energy b) Too warm and too much energy c) Not good nails, bones and teeth 2) What if you ate too much carbohydrate? a) Too much energy b) Not able to burn enough energy off, turns to fat c) Too warm 3) Why might you need more protein when you're young than when you're old a) To gain fat b) To gain energy c) To help growth 4) Why do we need fibre? a) To keep organs healthy b) Helps with digestion c) To give us energy 5) What if we didn't get enough vitamins and minerals? a) Poor skin, bones and teeth b) Not good digestion c) Not enough energy

Nutrients questions

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