Kit mentioned he wasn’t getting enough sleep or exercise. How much sleep do you think is enough for you, and do you usually get too little or plenty of rest?, Yulia drinks lots of coffee. Do you think drinking too many caffeinated drinks is a common bad habit? How could someone reduce their intake without cutting it out completely?, Thiago said a little exercise every day is better than nothing. Do you agree? How much physical activity do you try to fit into your week?, Yulia joked that books are a much better reward than coffee. What are a lot of small rewards you use to motivate yourself when breaking a bad habit or starting a good one?, Thiago pointed out that plenty of fresh air helps sleep. Where do you get enough fresh air in your daily life, or do you spend too many hours indoors?.

Speaking: based on audio 4.3 (Voices 4. Unit 4C)

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