What strategies did you use to keep awake during long lectures or preparations for the exams at the university?, Have you ever overslept and missed an important event? What happened?, Do you prefer to have a lie-in on weekends, or do you like to get up early?, What activities make you feel relaxed enough to drop off to sleep quickly?, Do you know anyone who is an insomniac? How do they cope with their sleepless nights?, Have you ever shared a room with someone who snores? How did it affect your sleep?, Do you think taking a nap during the day is beneficial? Why or why not?, Are you a heavy sleeper, or do you wake up easily at night? Can you share an experience?, What was the last nightmare you remember having? How did it make you feel when you woke up?, What activities leave you feeling exhausted at the end of the day?.

Sleep_U4B

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