1) How do we do a Sit Up? a) b) c) 2) Which of the following is a Leg Raise? a) b) c) 3) Which of the following is a Plank with Leg Raise? a) b) c) 4) Which of the following is NOT a Core Exercise? a) Side Plank b) Russian Twist c) Hand raise 5) Which of the following is NOT the benefit of Core Training? a) Maintain correct posture b) Improve Balance & Stability c) Increase stamina

Core Exercises

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