1) 10 Burpees 2) 20 Squats 3) 45 second Plank  4) 15 Push-Ups 5) 25 Jumping Jacks 6) 30 seconds Fast Feet 7) 20 Lunges 8) Free Space (No Exercise) 9) 45 seconds Russian Twists 10) 45 seconds of Mountain Climbers 11) 45 seconds of Flutter Kicks   12) Free Space (No Exercise)  13) 15 Burpees 14) 25 Jumping Jacks for the Girls 15) 10 Windmills  16) 60 second jump ropes 17) 60 seconds Russian Twists 18) 30 Jumping Jacks 19) 60 Seconds Mountain Climbers  20) 25 Jumping Jacks for the Boys 21) 20 Squat Touchdowns 22) Free Space (No Exercise) 23) 15 Star Jumps 24) 15 Windmills 25) 45 second jump ropes 26) 15 Frog Jumps  27) 45 Seconds Fast Feet  28) 30 Squats  29) 10 Push-Up w/shoulder taps for the Boys  30) 10 Push-Ups w/shoulder taps for the Girls  31) 30 seconds Flutter Kicks  32) 30 second jump squats 33) 15 Squat Touchdowns  34) 15 Plank Jacks 35) 30 seconds of High Knees 36) 45 jumping lunges 37) 30 Squat hold 38) Free Space (No Exercise) 39) 60 second Plank 40) 45 second jump squats

You pick em' Fitness

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Угради

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