FOOD PYRAMID - _________ is an easy way to work out how much of the different types of food we need. The smaller the section of the pyramid, the less we need. The bigger the section of the pyramid, the more we need, FATS, SPREADS AND OILS - We should only have a small amount of ___________ because too much is bad for our hearts, some examples are olive oil, vegetable oil, butter and margarine., PROTEINS - _________ is a nutrient which is important to help us grow and help our bodies to repair themselves. These foods also have something called iron in them and this helps keep our blood healthy., DAIRY - ___________have lots of calcium in them. Calcium is a nutrient which gives us healthy teeth and bones., CARBOHYDRATES - _________________ are nutrients which give our bodies energy. These foods also give us fibre. We should aim for between three and five portions of ______ a day, FRUIT AND VEGETABLES - _________ we should have the most of. Examples of these include apples, oranges, broccoli, carrots and onions. They include vitamins and minerals which help to keep us healthy.,

FOOD PYRAMID

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