carbohydrates , Rice , String hoppers , white bread , Pasta , potatoes , Banana , sweet potatoes , corn , Protein, Eggs , chicken, Fish item , yogurt, Lentils , Peanut Butter , Chick Pea, Cheese, Lipids , Butter , Egg yolk , Curd, Coconut, Avocado, Olive Oil , Almonds , Vitamin A, Cod liver oil, Carrot , Yellow coloured fruits , vitamin B , Cereals , Green Vegetables , vitamin C, Lime, Papaw, Vitamin D and E , Milk , Green leaves, Wheat , Minerals, Garlic, Spinach, Sprats .

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