Reframe the thought: "I will never make the football team", I am terrible at this sport. , I will quit football now to save the pain of failing in the future. , I am still learning. If I keep practicing I will get better. , Everyone will make fun of me if I keep trying to play football. , Which is the positive thought?, I may have failed the test this time, but that is how I learn. , I should just give up forever. , I am the worst ever. I can't do anything right. , My teacher probably thinks I'm the worst student ever. , True or False: Saying "Tomorrow is a new day. I will rest, come back to school tomorrow, and do better" is a positive thought, False, True, True or False: "I hate my drawing. I need to give up forever" is a positive statement, True, False, Give an example of a positive thought instead of "I hate my drawing. I need to give up forever", Correct, Incorrect, True or false: Our thoughts are not always true, True, False, True or False: My thoughts affect the way I feel, True, False, True or False: I have the power to make my thoughts to be more positive, True, False, True or False: My thoughts affect my feelings, and my feelings affect my behavior, True, False, Reframe this negative thought: "I got in trouble, therefore I am the worst student ever". , Correct, Incorrect, Can I change my thoughts?, Yes, No, If my thoughts tell me that I will be bad at something forever, does that mean it is true?, Yes, No, Give an example of a time you had a negative thought. How did it affect your behavior? , Correct, Incorrect, Change the thought: "I lost the game in gym. I am such a loser", I am no good at this., I will just keep losing., I should just accept it that I will lose no matter what. , "It is ok that I lost. I will try again., True or false: My thoughts define me , false , true.

Automatic Negative Thoughts

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