Warm-up, Gradual exercise to prepare the body for activity, Cool down, Slow movements to bring the heart rate down, Flexibility, Ability of muscles and joints to move through a full range, Strength training, Exercise designed to build muscle strength, Heart rate, The number of times the heart beats per minute, Hydration, Drinking enough water to maintain body fluid balance, Sprain, Injury caused by overstretching a ligament, Fracture, A break in a bone, Aerobic exercise, Exercise with oxygen , Rest and recovery, Time for the body to heal after exercise, Balanced diet, Eating foods from all food groups in the right amounts, Protein, Helps build and repair muscles, Carbohydrates, Provides energy for the body, Vitamins and minerals, Nutrients that keep body systems healthy, Overtraining, Exercising too much without enough rest, First aid, Immediate help given to an injured person, Pulse, Number of beats felt in an artery, Stretching, Improves flexibility and prevents injury, Muscular endurance, Ability to use muscles for a long time without tiring, Reaction time, Ability to respond quickly to a stimulus, Agility, Ability to change direction quickly, Speed, Ability to move fast in a short time, Power, Combination of speed and strength, Balance, Ability to stay stable while moving or standing, Dribbling, Controlling the ball with short taps or bounces, Serving, Starting the play by hitting or tossing the ball, Passing, Sending the ball to a teammate, Shooting, Attempting to score points or goals, Foul, Breaking the rules of the game, Referee, Official who controls the game.

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