Teenagers need only 6-7 hours of sleep each night, True, False, What is one thing you should AVOID for better sleep?, Reading a book, Using your phone before bed, Listening to calm music, Brushing teeth, Staying up all night to study is a good way to remember information for a test, True, False, Lack of sleep can make you..., Feel happier, More focused, More irritable and stressed, Feel jealous, What is one of the most important benefits of sleep for teenagers?, It helps improve your mood, memory, and growth, It makes you eat more and gain weight, It makes you feel tired the next day, It has no real effect on your ability to learn.
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