Plank, Squats, High Knees, Sit Ups, Burpees, Star Jumps, Squat Hold, Shoulder Taps, Spiderman Plank, Leg Raisers, Lunge, Mountain Climbers, Press Ups, Toe Touches, Heel Taps, Squat Jumps, Glute Bridge , V Sit , Russian Twist, Wall Sit, Lunge Jumps, Arm Circles, Tuck Jumps, Curtsy Lunge.

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