1) do strenuous exercise like running, cycling or swimming? 2) eat vegetables? 3) smoke or vape? 4) eat fruit? 5) brush your teeth for 2+ minutes?! 6) eat snacks like crisps or chocolate? 7) use your phone or tablet in bed? 8) leave the city and enjoy nature? 9) do light exercise like walking or yoga? 10) eat fried food? 11) talk to friends or family about your problems? 12) feel worried? 13) drink alcohol? 14) drink water? 15) have a good breakfast? 16) get angry? 17) sleep well? 18) take vitamin D?

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