1) поперечная мышца живота a) thoracic region b) Pelvic Tilts c) transversus abdominis d) core activation 2) косые мышцы живота a) core activation b) deep abdominal engagement c) wave-like motion | undulating movement d) obliques 3) многораздельная мышца a) multifidus b) with no abrupt stops c) perform exercises with greater precision d) humerus 4) грудная клетка расширяется в стороны и немного назад a) scapular positioning b) rib cage expands sideways and slightly to the back c) Stack your shoulders over your wrists d) sequential motion 5) дыхание улучшает работу мышц a) breathing enhances muscle engagement b) awareness of the shoulder blades c) sequential motion d) transversus abdominis 6) без резких остановок a) smooth transition b) Stack your shoulders over your wrists c) movement sequence d) with no abrupt stops 7) развивая силу a) smooth transition b) wave-like motion | undulating movement c) promoting strength d) awareness of the shoulder blades 8) осознанность тела и разума a) perform exercises with greater precision b) Roll your spine down one vertebra at a time c) mind–body awareness d) multifidus 9) плавный переход a) range of motion b) movement sequence c) smooth transition d) mind–body awareness 10) Расположи плечи прямо над запястьями a) Stack your shoulders over your wrists b) Pelvic Tilts c) wave-like motion | undulating movement d) deliberate management of movement 11) Опускай позвоночник позвонок за позвонком a) Roll your spine down one vertebra at a time b) awareness of the shoulder blades c) sequential motion d) incorporates both dynamic and static stretching 12) Выдох при подъёме ног a) controlled elongation b) Exhale as you lift your legs c) smooth transition d) promoting strength 13) лаконичный язык a) incorporates both dynamic and static stretching b) sequential motion c) Pelvic Tilts d) concise language 14) работа глубоких мышц живота a) core activation b) incorporates both dynamic and static stretching c) with no abrupt stops d) deep abdominal engagement 15) последовательность упражнений a) spinal articulation b) rib cage expands sideways and slightly to the back c) movement sequence d) multifidus 16) активация корпуса a) perform exercises with greater precision b) core activation c) humerus d) obliques 17) артикуляция позвоночника a) spinal articulation b) Stack your shoulders over your wrists c) concise language d) smooth transition 18) последовательное движение a) sequential motion b) deliberate management of movement c) range of motion d) Exhale as you lift your legs 19) работа корпуса a) deliberate management of movement b) core engagement c) spinal articulation d) with no abrupt stops 20) волнообразное движение a) range of motion b) core engagement c) promoting strength d) wave-like motion | undulating movement 21) выполняют упражнения точнее a) awareness of the shoulder blades b) deep abdominal engagement c) perform exercises with greater precision d) controlled elongation 22) Наклоны таза a) core engagement b) with no abrupt stops c) smooth transition d) Pelvic Tilts 23) продуманное управление движением a) deliberate management of movement b) Stack your shoulders over your wrists c) with no abrupt stops d) Exhale as you lift your legs 24) положение лопаток a) deliberate management of movement b) range of motion c) scapular positioning d) core activation 25) осознание положения лопаток a) scapular positioning b) awareness of the shoulder blades c) Stack your shoulders over your wrists d) with no abrupt stops 26) плечевая кость a) obliques b) deliberate management of movement c) humerus d) deep abdominal engagement 27) грудной отдел a) wave-like motion | undulating movement b) thoracic region c) humerus d) scapular positioning 28) включает как динамическую, так и статическую растяжку a) Roll your spine down one vertebra at a time b) obliques c) incorporates both dynamic and static stretching d) spinal articulation 29) контролируемое удлинение a) movement sequence b) transversus abdominis c) controlled elongation d) concise language 30) амплитуда движения a) controlled elongation b) range of motion c) humerus d) smooth transition

Pilates 3

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