combat an obsession, tackle an addiction, adopt measures, be in obvious denial, tut at (my frequent scrolling), digitally native, chuckle at (memes), be no consolation, no less cause for concern, demonise (phones), indispensable items, intertwined with, arrange to (meet up), bombarded with (information), skim (briefly), hinder, learn moderation, step-by-step approach, all-at-once approach, miss out on, give in to (temptation), promptly (move), nod off, get hung up about, go along, fair share of, give it a go, be cut out for, make strides in, fly in the face of, change tack, throw in the towel, knock confidence.

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