One morning, Bhoomi and Surya see Ajji performing some breathing exercises. Ajji asks them to join her. She says, "I am taking deep breaths in, and letting them out. This helps in getting more fresh air in the lungs to stay healthy." Bhoomi and Surya sit with Ajji and start taking deep breaths., What happens if we hold our breathe for too long?, If we hold our breath for too long, our body doesn’t get enough oxygen, which makes it hard to function. This is why we need oxygen to stay alive., The air we breathe contains oxygen. Our body requires oxygen to work properly. If we hold our breathe for too long, we don't get enough oxygen, affecting our ability to function. Thus, oxygen is essential for our survival. Similarly, most living things also depend on oxygen to live..

BREATHING EXERCISE

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