Winter blues, – To feel mildly depressed or down during the winter months, Mood slump / emotional slump, – To have a dip in energy or emotions for a period of time, Low mood that lingers, – To feel constantly low or down for an extended time, Sleep patterns go out of sync, – When your sleep routine becomes irregular or disrupted, Feel sluggish, – To feel physically slow, tired, and without energy, Hunker down indoors, – To spend most of your time at home, avoiding the outside world, Shake off the gloom, – To stop feeling sad or negative; to recover emotionally, Lift one’s spirits, – To boost your mood or cheer yourself (or someone) up, Withdraw from social life, – To avoid seeing people and spend time alone, Feel weighed down, – To feel emotionally heavy, burdened, or mentally tired, Lose one’s spark, – To lose enthusiasm, joy, or excitement about things, Crave sunlight, – To desperately want sunshine or brightness, Go into hibernation mode, – To behave as if preparing for winter — resting, sleeping more, doing less.

SAD

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