emerged from, After a long meditation session, I slowly_________ my thoughts and felt calm again., vigorous, Regular _________ exercise, like running or swimming, keeps both your body and mind strong., soaring, If you drink too much coffee, it can send your blood pressure _______., drop off, Cortisol levels usually ________ once the stressful situation ends., groggy, When I wake up too early, I often feel ______ and can’t think clearly., digest, Light snacks are better before bed — they’re easier for your body to_______ while you sleep., cloud your mind, Choose herbal tea instead of energy drinks — it won’t ___________ and helps you stay focused., withdraw from, Sometimes you just need to ______ the outside world and recharge your energy., internal enemies, Stress and self-doubt are our biggest ________ — they weaken us from within..

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